cycling

Cycling as an exercise

November 23, 2019 admin 0

Cycling is a good cardiovascular exercise. Cycling for an hour can burn you about 400 calories. It strengthens the lower part of the body, including […]

Arthritis

Treatments for Arthritis

November 20, 2019 admin 0

Arthritis is an inflammation of the joints causing pain, swelling, and difficulty in moving. This is one of the leading causes of disability of people […]

Dandruff

Get rid of Dandruff

September 24, 2019 admin 1

Dandruff is a common inflammation of the skin. In medically it is known as Seborrheic dermatitis. This can result in red spots or crust on […]

healthy foods

Tips for healthy food

September 3, 2019 admin 0

Healthy foods and a balanced diet lead to a healthy life. We all can’t live without food. The food that we are eating can decide […]