Latest Blog

corona virus

Coronavirus is a familiar word for all of us. We all know that it is a virus and starts in China. But the real name of that virus is not corona. Its real name is Covid 19. Corona is the…

Food

Food is the main need for the basic needs of the man. Therefore it is very important to have healthy food habits. And also there are so many things to know when consuming foods. Mainly nature gives us some nutrients…

Mental health

Any person in the world will think of happiness in life as if they have full of money with all the luxuries. But though you have all the luxuries you cant live happily if you not mentally happy. Many people…

Gym Workout

To have a healthy lifestyle and also to have a good appearance many people practice to do exercises. Among them, many use the gym for it. It is a very good thing. But you should get to know about these…

Strength training

A person who prefers strength improvement, physical fitness, is often seen exercising in a gym, exercising outdoors, or exercising at home. Some people try to find a strength training workout using magazines, books or the internet. But some are doing…

cycling

Cycling is a good cardiovascular exercise. Cycling for an hour can burn you about 400 calories. It strengthens the lower part of the body, including the muscles of your feet, hips, and buttocks.  Cycling regularly can strengthen your heart and…

Dysmenorrhoea

Dysmenorrhoea is a pain that occurs in the abdomen before and during menstruation. This is a normal condition that women have to experience. For some women, this can be a little stress full, but some women are unable to do…

Arthritis

Arthritis is an inflammation of the joints causing pain, swelling, and difficulty in moving. This is one of the leading causes of disability of people over the age of 55. Here there is pain, weakness, and stiffness in the joint…

Dandruff

Dandruff is a common inflammation of the skin. In medically it is known as Seborrheic dermatitis. This can result in red spots or crust on the skin, resulting in oily bark. The most common places that are getting dandruff is…

The eye is the most valuable organ in the human body. Because without vision we can’t see anything. It is too much difficult to live without vision. To have a clear sight there is complex natural lense and nervous system. Here…