Strength Training Exercise Program
A person who prefers strength improvement, physical fitness, is often seen exercising in a gym, exercising outdoors, or exercising at home. Some people try to […]
Cycling as an exercise
Cycling is a good cardiovascular exercise. Cycling for an hour can burn you about 400 calories. It strengthens the lower part of the body, including […]
Get know about Painful menstruation (Dysmenorrhoea)
Dysmenorrhoea is a pain that occurs in the abdomen before and during menstruation. This is a normal condition that women have to experience. For some […]
Treatments for Arthritis
Arthritis is an inflammation of the joints causing pain, swelling, and difficulty in moving. This is one of the leading causes of disability of people […]
Get rid of Dandruff
Dandruff is a common inflammation of the skin. In medically it is known as Seborrheic dermatitis. This can result in red spots or crust on […]
Ways to protect your vision
The eye is the most valuable organ in the human body. Because without vision we can’t see anything. It is too much difficult to live […]
Tips for Improving Physical Fitness
There are so many ways to improve your physical fitness. If you want to increase cardiovascular endurance, strength or flexibility there are so many exercises […]
Thyroxine leads for many diseases
Thyroxine is a type of hormone that secretes to the blood from thyroid glands. The deficiency of thyroxine leads to many diseases. This is a […]
Tips for healthy food
Healthy foods and a balanced diet lead to a healthy life. We all can’t live without food. The food that we are eating can decide […]
Important tips for a breastfeeding mother
Breastfeeding is the perfect and safe food for your newborn child. It is the most precious and greatest design in the world. There are so […]