Here are some foods selected as healthy foods from surveys and sources across the USA and around Europe.
There are so many diet plans which are very famous in weight loss. But they are not healthy for our body. There may be many side effects. The most important thing is a balanced diet is the most precious way to a healthy life. If you can fill your plate with fruits vegetables and with other whole foods you can have a colorful diet.
Following are some Healthy foods.
Fruits are the most healthy food. Many people like to have fruits as no need to prepare and sweet in taste.
Apple is a sweet and edible fruit from apple trees. Apple can be used as a snack between your main meals. You can directly take into food or you can have juice from it. Apple contains Vitamin C, fiber and numerous antioxidants.
Avocado is a fruit which is having high nutritious value. in 100g of Avocado contain 160 calories, 15g fat, protein 2g, Carbohydrate 9g with vitamin AC and D
Banana is an edible fruit that can take directly. Ripen Banana is yellow in color. In 100g of Banana contain 89 Calories, 0.3g Fat, 3g Carbohydrate, Vitamin AC and D
Orange is a fruit from the citrus family. It is fruit rich in vitamin C, in 100g of orange contain 47 calories 12g carbohydrate 0.9g protein with vitamin ABC and D.
Strawberry is a widely grown hybrid species of the genus Fragaria. It is rich in proteins. In 100g of strawberry contain 33 calories, 0.3g fat, 8g carbohydrate and with vitamin AC and D
Bell papers, they have several colors. They contain antioxidants and vitamin C. In 100g it has 40 calories.
Carrot is a root vegetable. Carrot is fully filled with nutrients like fiber and vitamin K
Cucumber is a vegetable 90% filled with water. But it has soluble proteins and vitamin K. Cucumber is very low in carb and calories.
Onion is the most commonly used vegetable in many recipes. It has a very strong flavor. Onions have many bioactive compounds.
03.Egg & Meat
An egg is a food rich with proteins. We can take an egg to our meal by boiling or like an omelet. In 100g of boiled egg, it contains 155 calories, 11g fat, 13g protein, Vitamin A&D
02.Lean beef, Chicken, Lamb
Beef is rich in high-quality protein and nutrients. Chicken is food with plenty of calories. It is the most using food as meat in the world. Lamb also food with more calories. Lamb is obtained from domestic sheep. In 100g of meat, it contains more than 250 calories. 20g fat and more than 25g protein.