Compound exercise

August 16, 2019 admin 0

Mainly exercise can divide into two parts as Isolation and Compound Exercises. Isolation exercises are exercises that work only for one set of muscles in […]

Warm up exercises

Way of doing warm up exercises

August 12, 2019 admin 1

Warmup exercises are an important aspect of exercising programs. But we all miss this part frequently. When we do warmup exercises it increases body temperature […]


Get know about Gastritis

August 9, 2019 admin 0

Gastritis is a common problem in today’s society. This is an inflammation of the inner lining of the stomach. Gastritis can develop with a short […]